BASMATI RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 4 out of 10 nutrient categories
BASMATI RICE: 3
vs
BROWN JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | BASMATI RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 320 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |