BASMATI RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BASMATI RICE: 2 vs ENRICHED CALROSE RICE: 2 (9 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED CALROSE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED CALROSE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	4 MG
Potassium, K	111 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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