BASMATI RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 12 nutrient categories

BASMATI RICE: 5 vs INSTANT WHITE RICE: 3 (4 ties)

Overview

Nutrient	BASMATI RICE	INSTANT WHITE RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	80 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	INSTANT WHITE RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	INSTANT WHITE RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.9 MG	2.8 MG
Potassium, K	111 MG	43 MG
Sodium, Na	0 MG	0 MG	Tie

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