BASMATI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 9 nutrient categories
BASMATI RICE: 2
vs
BROWN BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 75.6 g | 75.5 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |