BASMATI RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BASMATI RICE: 3 vs ARBORIO RICE: 3 (5 ties)

Overview

Nutrient	BASMATI RICE	ARBORIO RICE	Winner
Calories	148 cal	340 cal
Protein	3.5 g	6.4 g
Carbs	32.4 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ARBORIO RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ARBORIO RICE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	42 MG	74 MG
Sodium, Na	0 MG	0 MG	Tie

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