BASMATI RICE vs VEGAN MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGAN MASHED POTATOES wins in 7 out of 11 nutrient categories
BASMATI RICE: 3
vs
VEGAN MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 20 g | 16.4 g | |
| Fat | 1.3 g | 4.3 g | |
| Fiber | 0.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BASMATI RICE | VEGAN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 44 MG | 243 MG |