BASMATI RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 10 nutrient categories
BASMATI RICE: 1
vs
BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 360 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 78.9 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 38 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |