BASMATI RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ARBORIO RICE wins in 5 out of 10 nutrient categories
BASMATI RICE: 1
vs
ARBORIO RICE: 5
(4 ties)
Overview
| Nutrient | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 340 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 78.9 g | 76 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 38 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |