BASMATI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
BASMATI RICE: 2
vs
INSTANT WHITE RICE: 6
(5 ties)
Overview
| Nutrient | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 364 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 78.9 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 3.3 MG | |
| Potassium, K | 38 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |