BASMATI RICE vs PAD THAI PLANT BASED NOODLES
Nutrition comparison per 100 g serving
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PAD THAI PLANT BASED NOODLES wins in 8 out of 10 nutrient categories
BASMATI RICE: 1
vs
PAD THAI PLANT BASED NOODLES: 8
(1 ties)
Overview
| Nutrient | BASMATI RICE | PAD THAI PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 112 cal | 64 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 20 g | 8.6 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | PAD THAI PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 25 MG | 46 MG | |
| Sodium, Na | 44 MG | 250 MG |