BASMATI RICE vs WHITE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED LONG GRAIN RICE wins in 5 out of 13 nutrient categories
BASMATI RICE: 4
vs
WHITE ENRICHED LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 356 MG |