BASMATI RICE vs RISOTTO

Nutrition comparison per 100 g serving

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RISOTTO wins in 5 out of 11 nutrient categories

BASMATI RICE: 2 vs RISOTTO: 5 (4 ties)

Overview

Nutrient	BASMATI RICE	RISOTTO	Winner
Calories	356 cal	368 cal
Protein	8.9 g	12.3 g
Carbs	77.8 g	66.7 g
Fat	0 g	6.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	RISOTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RISOTTO	Winner
Calcium, Ca	263 MG
Iron, Fe	0.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,193 MG

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