BASMATI RICE vs BUTTER & HERB MASHED POTATOES

Nutrition comparison per 100 g serving

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BUTTER & HERB MASHED POTATOES wins in 6 out of 13 nutrient categories

BASMATI RICE: 4 vs BUTTER & HERB MASHED POTATOES: 6 (3 ties)

Overview

Nutrient	BASMATI RICE	BUTTER & HERB MASHED POTATOES	Winner
Calories	165 cal	393 cal
Protein	4.5 g	7.1 g
Carbs	33.1 g	67.9 g
Fat	2.3 g	10.7 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	BUTTER & HERB MASHED POTATOES
Calcium, Ca	15 MG	143 MG
Iron, Fe	1.4 MG	1.4 MG
Potassium, K	38 MG	1,071 MG
Sodium, Na	11 MG	1,857 MG

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