BASMATI RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 7 out of 12 nutrient categories
BASMATI RICE: 3
vs
ENRICHED LONG GRAIN PARBOILED RICE: 7
(2 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 378 cal | |
| Protein | 9 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BASMATI RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |