BASMATI RICE vs BASMATI EXTRA LONG GRAIN SELLA RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BASMATI RICE: 4 vs BASMATI EXTRA LONG GRAIN SELLA RICE: 4 (5 ties)

Overview

Nutrient	BASMATI RICE	BASMATI EXTRA LONG GRAIN SELLA RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	BASMATI EXTRA LONG GRAIN SELLA RICE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	151 MG
Sodium, Na	0 MG	0 MG	Tie

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