BASMATI RICE vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BASMATI RICE: 5
vs
MEDIUM GRAIN ENRICHED RICE: 5
(6 ties)
Overview
| Nutrient | BASMATI RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 340 cal | |
| Protein | 6.3 g | 6.4 g | |
| Carbs | 75 g | 76.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.7 MG | 0 MG |