BASMATI RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 7 out of 13 nutrient categories

BASMATI RICE: 7 vs EXTRA LONG GRAIN RICE: 3 (3 ties)

Overview

Nutrient	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calories	354 cal	0 cal
Protein	6.3 g	0 g
Carbs	75 g	0 g
Fat	3.1 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	54 MG
Iron, Fe	1.5 MG
Magnesium, Mg	125 MG
Phosphorus, P	312 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie
Zinc, Zn	4.7 MG

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