BASMATI RICE vs BASMATI & FLAXSEED RICE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BASMATI RICE: 3 vs BASMATI & FLAXSEED RICE BLEND: 3 (4 ties)

Overview

Nutrient	BASMATI RICE	BASMATI & FLAXSEED RICE BLEND	Winner
Calories	333 cal	375 cal
Protein	6.7 g	10.4 g
Carbs	77.8 g	70.8 g
Fat	0 g	6.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BASMATI & FLAXSEED RICE BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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