BASMATI RICE vs YELLOW CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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YELLOW CREOLE RICE DINNER MIX wins in 6 out of 11 nutrient categories
BASMATI RICE: 4
vs
YELLOW CREOLE RICE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | BASMATI RICE | YELLOW CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 327 cal | 356 cal | |
| Protein | 5.8 g | 8.9 g | |
| Carbs | 75 g | 75.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | YELLOW CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE | YELLOW CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,038 MG | 1,333 MG |