BASMATI RICE vs ORGANIC WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI RICE wins in 3 out of 10 nutrient categories

BASMATI RICE: 3 vs ORGANIC WHITE RICE: 1 (6 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	ORGANIC WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90