BASMATI RICE vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 8 out of 14 nutrient categories

BASMATI RICE: 4 vs LONG GRAIN ENRICHED RICE: 8 (2 ties)

Overview

Nutrient	BASMATI RICE	LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	370 cal
Protein	6.7 g	6.5 g
Carbs	77.8 g	80.4 g
Fat	1.1 g	0 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	261 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	LONG GRAIN ENRICHED RICE
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	152 MG
Sodium, Na	11 MG	0 MG

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