BASMATI RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories

BASMATI RICE: 1 vs MEDIUM GRAIN ENRICHED RICE: 5 (6 ties)

Overview

Nutrient	BASMATI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	347 cal	340 cal
Protein	8.2 g	6.4 g
Carbs	79.6 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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