BASMATI RICE vs ENRICHED RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 12 nutrient categories

BASMATI RICE: 4 vs ENRICHED RICE: 2 (6 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED RICE	Winner
Calories	347 cal	356 cal
Protein	8.2 g	6.7 g
Carbs	79.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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