BASMATI RICE vs EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

EXTRA LONG GRAIN RICE wins in 5 out of 13 nutrient categories

BASMATI RICE: 1 vs EXTRA LONG GRAIN RICE: 5 (7 ties)

Overview

Nutrient	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	44 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90