BASMATI RICE vs BLACK PEARL RICE
Nutrition comparison per 100 g serving
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BLACK PEARL RICE wins in 5 out of 10 nutrient categories
BASMATI RICE: 2
vs
BLACK PEARL RICE: 5
(3 ties)
Overview
| Nutrient | BASMATI RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 84.4 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BASMATI RICE | BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |