BASMATI RICE vs MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA WILD RICE wins in 4 out of 11 nutrient categories
BASMATI RICE: 2
vs
MINNESOTA WILD RICE: 4
(5 ties)
Overview
| Nutrient | BASMATI RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 383 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |