BASMATI RICE vs EMPERADOR

Nutrition comparison per 100 g serving

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EMPERADOR wins in 4 out of 14 nutrient categories

BASMATI RICE: 1 vs EMPERADOR: 4 (9 ties)

Overview

Nutrient	BASMATI RICE	EMPERADOR	Winner
Calories	360 cal	340 cal
Protein	8 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	EMPERADOR	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EMPERADOR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Sodium, Na	0 MG	Tie

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