BASMATI RICE vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 13 nutrient categories
BASMATI RICE: 1
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 8
(4 ties)
Overview
| Nutrient | BASMATI RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 362 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 78.9 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 38 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |