BASMATI RICE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories

BASMATI RICE: 3 vs ENRICHED MACARONI PRODUCT: 9 (2 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED MACARONI PRODUCT	Winner
Calories	165 cal	357 cal
Protein	4.5 g	12.5 g
Carbs	33.1 g	75 g
Fat	2.3 g	1.8 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED MACARONI PRODUCT	Winner
Niacin	3.0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED MACARONI PRODUCT
Calcium, Ca	15 MG	18 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	38 MG	214 MG
Sodium, Na	11 MG	0 MG

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