BASMATI RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 4 out of 10 nutrient categories
BASMATI RICE: 4
vs
ARBORIO RICE: 1
(5 ties)
Overview
| Nutrient | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |