BASMATI RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 4 out of 14 nutrient categories

BASMATI RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 3 (7 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	333 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	3.6 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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