BASMATI RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 10 nutrient categories
BASMATI RICE: 3
vs
BROWN LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 78.9 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASMATI RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 38 MG | 222 MG | |
| Sodium, Na | 0 MG | 356 MG |