BASMATI RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

BASMATI RICE wins in 4 out of 10 nutrient categories

BASMATI RICE: 4 vs LONG GRAIN WHITE RICE: 0 (6 ties)

Overview

Nutrient	BASMATI RICE	LONG GRAIN WHITE RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	8.9 g	Tie
Carbs	71.1 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	156 MG	56 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90