BASMATI RICE vs PARBOILED EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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PARBOILED EXTRA LONG GRAIN ENRICHED RICE wins in 6 out of 11 nutrient categories

BASMATI RICE: 1 vs PARBOILED EXTRA LONG GRAIN ENRICHED RICE: 6 (4 ties)

Overview

Nutrient	BASMATI RICE	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	6.7 g
Carbs	0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	PARBOILED EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	178 MG

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