BASMATI RICE vs POLENTA

Nutrition comparison per 100 g serving

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POLENTA wins in 6 out of 13 nutrient categories

BASMATI RICE: 5 vs POLENTA: 6 (2 ties)

Overview

Nutrient	BASMATI RICE	POLENTA	Winner
Calories	92 cal	70 cal
Protein	2.5 g	2 g
Carbs	18.3 g	15 g
Fat	1.3 g	0 g
Fiber	0.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	POLENTA	Winner
Niacin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.2 MG

Mineral	BASMATI RICE	POLENTA
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	21 MG	0 MG
Sodium, Na	6 MG	310 MG

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