BASMATI RICE vs BROWN LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BROWN LONG GRAIN RICE wins in 4 out of 12 nutrient categories

BASMATI RICE: 3 vs BROWN LONG GRAIN RICE: 4 (5 ties)

Overview

Nutrient	BASMATI RICE	BROWN LONG GRAIN RICE	Winner
Calories	333 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	75.6 g
Fat	0 g	2.2 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BROWN LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BASMATI RICE	BROWN LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	11 MG

Ad 728x90