BASMATI RICE vs BROWN BASMATI & QUINOA

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 7 out of 13 nutrient categories

BASMATI RICE: 7 vs BROWN BASMATI & QUINOA: 3 (3 ties)

Overview

Nutrient	BASMATI RICE	BROWN BASMATI & QUINOA	Winner
Calories	92 cal	120 cal
Protein	2.5 g	3.0 g
Carbs	18.3 g	23.3 g
Fat	1.3 g	1.9 g
Fiber	0.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	1.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	BROWN BASMATI & QUINOA
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	21 MG	0 MG
Sodium, Na	6 MG	173 MG

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