BASMATI RICE vs THAI JASMINE RICE

Nutrition comparison per 100 g serving

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THAI JASMINE RICE wins in 4 out of 12 nutrient categories

BASMATI RICE: 2 vs THAI JASMINE RICE: 4 (6 ties)

Overview

Nutrient	BASMATI RICE	THAI JASMINE RICE	Winner
Calories	360 cal	340 cal
Protein	8 g	6 g
Carbs	78 g	78 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	THAI JASMINE RICE	Winner
Niacin	0 MG	3.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	BASMATI RICE	THAI JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	2.9 MG
Potassium, K	40 MG	0 MG
Sodium, Na	0 MG	20 MG

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