BASMATI RICE vs ENRICHED PARBOILED WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED WHITE RICE wins in 6 out of 12 nutrient categories
BASMATI RICE: 4
vs
ENRICHED PARBOILED WHITE RICE: 6
(2 ties)
Overview
| Nutrient | BASMATI RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BASMATI RICE | ENRICHED PARBOILED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |