BASMATI RICE vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 10 nutrient categories

BASMATI RICE: 1 vs MY ESSENTIALS: 5 (4 ties)

Overview

Nutrient	BASMATI RICE	MY ESSENTIALS	Winner
Calories	356 cal	349 cal
Protein	8.9 g	9.3 g
Carbs	77.8 g	76.7 g
Fat	0 g	2.3 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MY ESSENTIALS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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