BASMATI RICE vs SUSHI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 13 nutrient categories

BASMATI RICE: 6 vs SUSHI RICE: 2 (5 ties)

Overview

Nutrient	BASMATI RICE	SUSHI RICE	Winner
Calories	333 cal	355 cal
Protein	6.7 g	6.5 g
Carbs	77.8 g	79.0 g
Fat	0 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	SUSHI RICE	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	0 MG	Tie

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