BASMATI RICE vs ORGANIC SAVORY CHEESE RISOTTO

Nutrition comparison per 100 g serving

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ORGANIC SAVORY CHEESE RISOTTO wins in 7 out of 13 nutrient categories

BASMATI RICE: 3 vs ORGANIC SAVORY CHEESE RISOTTO: 7 (3 ties)

Overview

Nutrient	BASMATI RICE	ORGANIC SAVORY CHEESE RISOTTO	Winner
Calories	333 cal	362 cal
Protein	6.7 g	7.5 g
Carbs	77.8 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ORGANIC SAVORY CHEESE RISOTTO	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	BASMATI RICE	ORGANIC SAVORY CHEESE RISOTTO
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	0 MG	175 MG
Sodium, Na	0 MG	200 MG

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