BASMATI RICE vs BLACK LONG GRAIN RICE

Nutrition comparison per 100 g serving

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BLACK LONG GRAIN RICE wins in 3 out of 11 nutrient categories

BASMATI RICE: 2 vs BLACK LONG GRAIN RICE: 3 (6 ties)

Overview

Nutrient	BASMATI RICE	BLACK LONG GRAIN RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	77.8 g	0 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	BLACK LONG GRAIN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	11 MG

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