BASMATI RICE vs ENRICHED CALROSE RICE

Nutrition comparison per 100 g serving

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ENRICHED CALROSE RICE wins in 6 out of 14 nutrient categories

BASMATI RICE: 4 vs ENRICHED CALROSE RICE: 6 (4 ties)

Overview

Nutrient	BASMATI RICE	ENRICHED CALROSE RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	1.1 g	0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	ENRICHED CALROSE RICE	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BASMATI RICE	ENRICHED CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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