BASMATI RICE vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 10 nutrient categories

BASMATI RICE: 3 vs LONG GRAIN WHITE RICE: 2 (5 ties)

Overview

Nutrient	BASMATI RICE	LONG GRAIN WHITE RICE	Winner
Calories	365 cal	0 cal
Protein	7.7 g	0 g
Carbs	78.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BASMATI RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	38 MG
Sodium, Na	0 MG	Tie

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