BASMATI RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 5 out of 12 nutrient categories

BASMATI RICE: 5 vs WHITE BASMATI RICE: 2 (5 ties)

Overview

Nutrient	BASMATI RICE	WHITE BASMATI RICE	Winner
Calories	375 cal	347 cal
Protein	6.3 g	8.2 g
Carbs	79.2 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	Winner
Niacin	3.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BASMATI RICE	WHITE BASMATI RICE	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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