BASMATI RICE vs WHITE ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BASMATI RICE: 5
vs
WHITE ENRICHED LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 184 cal | 356 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 36 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | WHITE ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 136 MG | 0 MG |