BASMATI RICE vs RICELAND

Nutrition comparison per 100 g serving

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RICELAND wins in 6 out of 14 nutrient categories

BASMATI RICE: 1 vs RICELAND: 6 (7 ties)

Overview

Nutrient	BASMATI RICE	RICELAND	Winner
Calories	354 cal	362 cal
Protein	8.3 g	8.5 g
Carbs	81.3 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BASMATI RICE	RICELAND	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICELAND	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.1 MG
Potassium, K	149 MG
Sodium, Na	0 MG	Tie

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