BASMATI RICE vs DIRTY RICE MIX
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 6 out of 10 nutrient categories
BASMATI RICE: 1
vs
DIRTY RICE MIX: 6
(3 ties)
Overview
| Nutrient | BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 8 g | 5.7 g | |
| Carbs | 80 g | 74.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | DIRTY RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 2,171 MG |