BASMATI RICE vs JASMINERICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BASMATI RICE: 3
vs
JASMINERICE: 3
(5 ties)
Overview
| Nutrient | BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 78.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | JASMINERICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |